This is a summer special which i have tried recently, which everybody in our house liked very much.I want to share this sweet recipe with you all.The main ingredients required to make are;[A]-You can use fruits like Apple, Guava, Pine apple Oranges, Grapes[seedless Blue, Greenand Red varities], Bananas, Pomogranate seeds, Water melon cut into small cubes, Kiwi fruit pieces, strawberries and other fruits along with dry fruits like dates;
[B];-Custard powders available in any Indian stores in many flavours; like vanilla, strawberry, I have taken Vanilla essence powder.which goes well with this;-Here I have taken vanilla
[C] Honey;-Two-Three table spoons; [D];- Sugar;-One cup[optional]; [E];- Cardamom powder;Milk;- one cup
Method of preparation;- Wash all the fruits in running water,then peel off skins of certain fruits like Bananaa, oranges Thick skin of water melon and cut into small pieces along with other fruits.and transefer them into a steel bowl;Add cardamom powder, Honey, and keep this fruit mixture in the refrigerator for one-two hours.
In a small bowl take two tablespoons of custard powder and mix in two -three cups of milk and boil remaining milk in a low flame and while boiling, add this custard powder mixture to this. and go on stirring, till the mixture becomesto a semi solid state.. Remove from the gas and allow it to cool . Then keep this also in the refrigerator. Before serving , take out both fruit mixture and prepared custard milk,mix both and add cardamom powder and serve with a spoon.You can add extra honey also to thiswhich will be more tasty.
Health Tips;– * If you feel stomach upset in this season, [a] Drink plenty of water;
*[b];-Drink cold milk[one cup] in an empty stomach, or one hour before breakfast or lunch.
*[c]Take two pinches of Cardamom powder along with a tablespoon of honey.
*[d];-If your gums are aching, take the mixture of two pinches of cardamom powder along with salt powder and rub gently with your forefinger and wash your mouth with warm salt water., preferably
* [e];-Even you can wash your mouth with salt water after brushing your teath, [which can be avoided tooth decay] both in the morning and night, daily. This will keep your teeth very healthy through out your life. You can avoid going to the dentist, if you practice this daily.This can even be done after eating any sweet things.